Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/Fa0p4DVaXxc/223202.php
Saturday 23 April 2011
Live Well & Live Longer With Foods For Healthy Aging
Whether you are in your 20s, 40s, 80s or beyond, research shows that people who eat a balanced diet, don't smoke, and exercise regularly lead longer, healthier lives. Making improvements to your lifestyle at any age can help you reduce your risk of chronic disease and improve your overall health. Aging can take a toll on many parts of your body, including eyes, bones, muscles, heart and mind. Vitamins, minerals, protein and exercise are what the body needs to maintain good health. You can also promote health by including more functional foods in your diet...
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