Focusing on having good posture is extremely important to avoid back problems. [...]
Source: http://www.ca-medicalnews.com/back-pain-and-body-mechanics.html
Wednesday 28 November 2012
Back Pain and Body Mechanics
Contributors to back pain include poor posture or body mechanics, weak back muscles, stress, lack of exercise or sedentary lifestyle, being overweight, improper foot wear, poor health habits and using tobacco products. To avoid back pain, it is important to avoid these triggering factors.
Focusing on having good posture is extremely important to avoid back problems. [...]
Focusing on having good posture is extremely important to avoid back problems. [...]
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