Too much protein in middle age 'as bad as smoking'

Two new studies conclude that low protein intake may hold the key to a long and healthy life, at least until old age. They also emphasize the need to examine not only calories when deciding what constitutes a healthy diet, but also where those calories come from - such as whether protein is animal or plant-based.Another key finding is the suggestion that while a high-protein diet may in the short term help people lose weight and body fat, in the long term it may harm health and reduce lifespan.Both studies are published in the journal Cell Metabolism.

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/ggVhlgO0j0o/273533.php

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