Odds Of Successful Aging Significantly Increased By Healthy Behaviors In Midlife

Engaging in a combination of healthy behaviours, such as not smoking, moderate alcohol consumption, exercise, and eating fruits and vegetables daily makes it significantly more likely people will stay healthy as they age, according to a study published in CMAJ (Canadian Medical Association Journal). "Our study shows the cumulative impact of healthy behaviours on successful aging - the greater the number of healthy behaviours, the greater the benefit," writes Dr. Séverine Sabia, Department of Epidemiology and Public Health, UCL (University College London), UK, with coauthors...

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