Lose Weight While Still Consuming Sugar

According to a new study featured in Nutrition Journal, people can still lose weight even if they consume typical amounts of sugar or high fructose corn syrup (HFCS), as long as their overall caloric intake is reduced. James M. Rippe, M.D., one of the study authors, says: "Our research debunks the vilification of high fructose corn syrup in the diet. The results show that equally reduced-calorie diets caused similar weight loss regardless of the type or amount of added sugars...

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