Don't Let A History Of Unsuccessful Weight Loss Deter You From Future Attempts To Lose Weight

Yo-yo dieting - the repetitive loss and regain of body weight, also called weight cycling - is prevalent in the Western world, affecting an estimated 10 percent to 40 percent of the population. The degree to which weight cycling may impact metabolism or thwart a person's ability to lose weight in the long run has been unclear - until now. A new study by researchers at Fred Hutchinson Cancer Research Center, published online in the journal Metabolism, for the first time has shown that a history of yo-yo dieting does not negatively affect metabolism or the ability to lose weight long term...

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