Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/EC1yizZTvbg/248406.php
Tuesday 31 July 2012
Lack Of Sleep Can Influence The Way You Perform Certain Tasks
Anyone that has ever had trouble sleeping can attest to the difficulties at work the following day. Experts recommend eight hours of sleep per night for ideal health and productivity, but what if five to six hours of sleep is your norm? Is your work still negatively affected? A team of researchers at Brigham and Women's Hospital (BWH) have discovered that regardless of how tired you perceive yourself to be, that lack of sleep can influence the way you perform certain tasks. This finding is published in the online edition of The Journal of Vision...
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