Emotional Behaviors In Teachers Improved By Meditation

Schoolteachers who underwent a short but intensive program of meditation were less depressed, anxious or stressed - and more compassionate and aware of others' feelings, according to a UCSF-led study that blended ancient meditation practices with the most current scientific methods for regulating emotions. A core feature of many religions, meditation is practiced by tens of millions around the world as part of their spiritual beliefs as well as to alleviate psychological problems, improve self-awareness and to clear the mind...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/Eu0qZjmp-qk/243507.php

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