Goals play a huge role to your fat reduction effort. Bear in mind a well-planned and realistic goal for this journey can help you be motivated and focused. Goals can be your benchmark towards your trip to your change in lifestyle.
Most of all, the weight-loss goals that you need to create must not be unrealistic [...]
Source: http://www.ca-medicalnews.com/which-are-the-best-losing-weight-goals.html
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