Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/JUw5LYsF1rg/270824.php
Tuesday, 7 January 2014
Meditation has 'some benefit against anxiety, depression and pain'
A review of the published scientific evidence has found that relaxation programs involving meditation offer a small benefit to people with a medical condition, including effects against depression similar in size to those achieved with antidepressant drugs.The systematic review, published in the internal medicine version of Journal of the American Medical Association, analyzed the results of 47 randomized clinical trials involving a total of 3,515 participants.
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