Caffeine can disrupt sleep hours later

Drinking coffee might be a nice way to round off the evening meal or perk you up in the late afternoon, but it may well disrupt your sleep hours later when you retire for the night, according to a new study reported this week.Writing in the Journal of Clinical Sleep Medicine, the researchers say this is the first study to look at the effects of a given dose of caffeine taken at different times before a night's sleep.

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/RsYAgjedhwo/268851.php

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